.top-start{margin:0 0 16px;padding:16px;font-size:17px;position:sticky;top:112px;z-index:4;box-shadow:0 8px 22px rgba(24,200,120,.25)}
.exercise-card{transition:background .2s,border-color .2s,transform .2s}
.exercise-card.exercise-completed{background:#e7f9ef;border:2px solid #19a963;box-shadow:0 10px 25px rgba(25,169,99,.16)}
.exercise-card.exercise-completed h3{color:#107644}
.complete-button{width:100%;margin-top:13px;border:1px solid #8da1b5;background:#f4f7fa;color:#395169;border-radius:11px;padding:12px;font-weight:800}
.complete-button.is-complete{border-color:#19a963;background:#19a963;color:#fff}
.exercise-card.exercise-partial{background:#fff6e8;border:2px solid #f0a43a;box-shadow:0 10px 25px rgba(240,164,58,.16)}
.exercise-card.exercise-partial h3{color:#a9660f}
.complete-button.is-partial{border-color:#f0a43a;background:#f0a43a;color:#fff}
.history-card{border:0;width:100%;display:flex;justify-content:space-between;align-items:center;text-align:left;font:inherit;color:inherit}
.history-card h3,.history-card p{margin:0 0 5px}
.history-summary{display:inline-block;background:#e8f6ff;color:#176b9e;border-radius:999px;padding:5px 9px;font-size:12px;font-weight:700;margin-top:5px}
.history-legend{display:flex;gap:16px;flex-wrap:wrap;margin-bottom:14px;font-size:13px;color:#52667c}
.history-legend span{display:flex;align-items:center;gap:6px}
.history-legend i{width:12px;height:12px;border-radius:50%}.legend-done{background:#19a963}.legend-partial{background:#f0a43a}.legend-missed{background:#df5b61}
.history-exercise{border:2px solid transparent}.history-exercise.history-done{background:#e7f9ef;border-color:#19a963}.history-exercise.history-partial{background:#fff6e8;border-color:#f0a43a}.history-exercise.history-missed{background:#fff1f1;border-color:#df8d91}
.history-status{font-size:11px;font-weight:900;letter-spacing:.7px;margin-bottom:7px}.history-done .history-status{color:#107644}.history-partial .history-status{color:#a9660f}.history-missed .history-status{color:#b52e35}
.activity-timer.preparing{background:#f3a712;color:#10233d;animation:prepPulse 1s ease-in-out infinite}.activity-timer.preparing strong{font-size:28px}.activity-timer.preparing button{background:#10233d;color:#fff}@keyframes prepPulse{50%{transform:scale(1.015);filter:brightness(1.08)}}
.prep-overlay{position:fixed;inset:0;background:rgba(7,22,40,.92);z-index:100;display:grid;place-items:center;padding:24px}.prep-card{width:min(92vw,420px);background:#f3a712;color:#10233d;border-radius:28px;padding:34px 24px;text-align:center;box-shadow:0 25px 90px rgba(0,0,0,.5);animation:prepPulse 1s ease-in-out infinite}.prep-card span{font-size:24px;font-weight:950;letter-spacing:2px}.prep-card strong{display:block;font-size:96px;line-height:1;margin:20px 0;font-variant-numeric:tabular-nums}.prep-card p{font-size:18px;font-weight:750}.prep-card button{border:0;background:#10233d;color:#fff;border-radius:12px;padding:11px 18px}.finished-panel{background:#e7f9ef;border:2px solid #19a963;border-radius:24px;padding:36px 22px;text-align:center;color:#107644}.finished-check{width:82px;height:82px;border-radius:50%;display:grid;place-items:center;background:#19a963;color:#fff;font-size:48px;margin:0 auto 14px}.finished-panel h2{margin:0 0 8px}.finished-button{width:100%;margin-top:14px;border:0;border-radius:13px;padding:15px;background:#19a963;color:#fff;font-weight:900;font-size:17px}
.weight-value{cursor:pointer;text-decoration:underline dotted;text-underline-offset:3px}
.history-card{gap:12px}
.history-card-body{flex:1;min-width:0}
.history-card.is-selected{border:2px solid #19a963;background:#eefaf2}
.select-box{width:26px;height:26px;flex:0 0 26px;border-radius:8px;border:2px solid #8da1b5;display:grid;place-items:center;color:#fff;font-weight:900;font-size:15px;background:#fff}
.select-box.on{background:#19a963;border-color:#19a963}
.progress-tools{display:flex;align-items:center;gap:10px;flex-wrap:wrap;margin:0 2px 12px}
.progress-actions{display:flex;gap:10px;flex-wrap:wrap;margin-top:16px}
.progress-actions button{flex:1;min-width:150px;border-radius:12px;padding:14px;font-weight:800}
.progress-actions button:disabled{opacity:.5}
.danger.wide{width:100%;margin-top:16px;border-radius:12px;padding:14px;font-weight:800}
.session-top-actions{display:flex;justify-content:space-between;align-items:center;margin-bottom:14px}.session-top-actions button{margin:0!important}.session-top-actions .finish-top{background:#e5484d;color:#fff;border-radius:10px;padding:9px 12px}.activity-timer{grid-template-columns:1fr auto auto auto}.activity-timer.resting{background:#096da8}.activity-timer.resting strong{color:#fff}.activity-timer.overtime{background:#19a963}.activity-timer.overtime span,.activity-timer.overtime strong{color:#fff}.activity-timer.overtime .finish-extra{background:#0f5132;color:#fff}@media(max-width:420px){.activity-timer{grid-template-columns:1fr auto}.activity-timer span{grid-column:1/-1}}